Living a diabetic life is very challenging. You need to continuosly monitor your diet and make sure that your blood sugar level is very well under in control. One of the major diseases affecting millions and millions of people in the whole world today, diabetes is life-long and deadly issue these days.

It’s time to downsize extra-large servings of less-healthful foods and upsize servings of foods we’re not eating enough of: vegetables, fruits, dairy foods, and whole grains. Start by reducing your portions of less-healthful foods by 5 to 10 percent.

Here you find different diets to follow in direct dependence with the stage and the type of the diabetes.