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Category: THERAPIES
9 Simple Ways to Increase Your Physical Activity
Regardless of your shape or size, physical activity has been shown to add years to your life, and life to your years. But believe it or not, the benefits of physical activity are not restricted to exercise performed in the gym. In fact, one of the easiest ways to improve your health may be through […]
The Importance of Diet in Diabetes
Most items of food contain carbohydrate, protein and fat. Cereals are rich in carbohydrate. Lentils, lean meat, chicken and fish are rich in protein. Oils, nuts and milk cream are rich in fats. Fats are rich in calorie. 1g of fat provides 9 calorie, while 1g of carbohydrate and 1 g of protein provide 4 […]
Top 20 Tips to Beat Diabetes
1: Awareness of the Disease To be able to successfully prevent any disease, you should first know what are the causes of the condition and what preventive measures can be taken. So, make sure you read about Diabetes or ask your doctors about it. 2: Physical Activity Physical activity, in the form of walking, jogging, […]
Exercise to Control Type 2 Diabetes
Many factors contribute to the onset of diabetes, including genetic predisposition and diet. But exercise can help reduce the odds of getting and the severity of this disease. Diabetes comes in two types, Type I and Type II. In either case, the body has difficulty regulating the level of blood glucose. Glucose is the primary […]
Control Diabetes Through Walking – 4 Top Tips
What can you do to reduce your weight and increase your health if you already have Type 2 Diabetes? You can walk it off. Walking is an excellent way for people with diabetes to get a cardiovascular workout no matter what shape you are in. When you walk, you will not only improve blood circulation throughout […]
Diet Tips for Type 1 Diabetes
Current nutrition recommendations for children and adolescents with type 1 diabetes mellitus are rooted in the same principles as those established for all healthy children and adolescents without diabetes. Individualized meal plans should emphasize a wide variety of healthy food choices to meet the recommended nutrient intakes for essential vitamins and minerals, energy, and fiber […]
Diabetic Diet Plan from American Heart Association
Back in March of 2005 the results of the Diabetes Prevention Program were released by the American Diabetes Association. This study was conducted nationwide at 25 medical centers and tracked thousands of potential diabetics who were given a ‘lose the fat diabetic diet and exercise plan’. Everyone in the study group was pre-diabetic, meaning they […]
8 Ayurvedic Remedies that may control Diabetes
Most of the people start drifting away from life as they get diagnosed with diabetes. For them, life is curtailed in many restrictions and rules. It is not that difficult to maintain a healthy diabetic life. You just need to understand the proper concept of diabetes. In the modern world, management of diabetes has been […]
Ayurveda Tips for Diabetes
In Ayurveda, diabetes is referred to as ‘Madhumey,’ and as part of its treatment, Ayurveda, too, suggests avoiding excess intake of sweets and simple carbohydrates. It is imperative to include more green and leafy vegetables. Some bitter and healthy herbs like aloe-vera are also instrumental in managing diabetes. 1. In Ayurveda, there are three fundamental […]